Kundalini Yoga in Göttingen: Free Timeout for Body and Mind
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🌿 Kundalini Yoga in Göttingen: An hour for new energy and inner peace
As autumn bathes the city in quieter colors, the Göttingen City Library offers a special retreat: On Tuesday, October 6, 2026, the free Kundalini Yoga and meditation series combines movement, breath work, and conscious relaxation.
Yoga, Breathing Exercises, and Deep Meditation
The first session of the four-part series focuses on exercises for the lungs, strengthening the magnetic field, and a deep meditation. Kundalini Yoga works with postures, conscious breathing, and concentrated alignment. This creates a calm, focused atmosphere in the midst of daily life.
Four sessions with different focuses
The series continues in October with additional sessions. On October 17, the focus will be on a Kriya to support the immune system. The session on October 22 will be dedicated to the Prana body, while on October 26, a Nabhi Kriya for the nerve plexus in the navel area is scheduled.
Relaxation in the heart of Göttingen
The City Library in the Thomas-Buergenthal-Haus will become a place of mindfulness for one hour. Instead of audience noise and stadium atmosphere, quiet movements, breath focus, and meditative concentration will be at the center. Participants should bring their own yoga mat; a blanket is optional.
Important notes on participation
Participation is free and does not require prior registration, as long as spaces are available. Visitors are asked to meet ten minutes before the start in the foyer on the ground floor of the library. The first session begins on October 6, 2026, at 4:00 PM and ends at 5:00 PM.
Conclusion: A conscious timeout in autumn
The Kundalini Yoga and meditation series invites participants to realign body and mind. Those looking for a free, low-threshold opportunity for movement, breathing exercises, and relaxation in Göttingen will experience a soothing timeout at the city library. Pack your yoga mat and greet autumn with new energy.
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