Kundalini Yoga in Göttingen: Free Time Out for Body and Mind
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New Energy and Inner Calm: Kundalini Yoga in Göttingen
On Saturday, October 17, 2026, the Göttingen City Library will transform into a place for movement, breathwork, and conscious relaxation. The free Kundalini yoga and meditation session is aimed at everyone who wants to take a break from daily life for one hour and strengthen both body and mind.
Kriya for Immune Defense
In the center of the event are Kriya exercises focused on immune defense. The combination of physical exercises, conscious breathing, and meditation creates a calm, focused environment. Instead of competitive pressure, mindful movements, deep breaths, and mental clarity dictate the proceedings.
A Structured Time Out
The event starts at 09:30 AM and lasts for one hour. The meeting point is in the foyer on the ground floor of the library ten minutes before the start. Bringing your own yoga mat is recommended; additionally, a blanket can be brought along.
Stadium Atmosphere Without Noise
Where usually audience noise and field tension determine the rhythm, this time a quiet atmosphere of concentration is created. Gentle movement sequences, breathing exercises, and meditation lead step by step to increased body awareness and relaxation. The historic rooms of the city library offer a special setting in the heart of Göttingen.
Open for Spontaneous Participation
Participation is free and does not require prior registration, as long as places are available. The four-part series will also include sessions on breathing exercises, deep meditation, the Prana body, and the nerve network in the abdominal area throughout October.
Conclusion: Visitors can expect a calm, strengthening yoga and meditation session with clear guidance and a soothing break from daily life. Those who want to experience Kundalini yoga in Göttingen and start Saturday with new energy will find the right place in the city library.
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