Kundalini Yoga in Göttingen: A mindful break full of new energy
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Kundalini Yoga in Göttingen: A mindful break for body and mind
On Thursday, October 22, 2026, the Göttingen city library will transform into a peaceful place for movement, breath work, and meditation. From 3:00 PM to 4:00 PM, a Kundalini yoga session with exercises for the Prana body is scheduled. Participation is free and does not require prior registration, as long as spots are available.
Conscious movement instead of everyday stress
Kundalini yoga combines body postures, focused breathing, and meditation into a holistic practice. The planned Kriya focuses on the Prana body and creates space for new energy, inner focus, and conscious relaxation. A calm atmosphere replaces competitive pressure, while precise movements and mindful body awareness take center stage.
Special stadium atmosphere
No floodlights and audience noise will be present this afternoon. Instead, slow breath, focused movements, and a relaxed atmosphere will characterise the event space. The city library will become a retreat in the middle of Göttingen, where visitors can gain distance from everyday life and recharge their energy.
Practical notes for participation
The meeting point is ten minutes before start time in the foyer on the ground floor of the library. A personal yoga mat should be brought; a blanket is optional. The event will take place on-site and indoors. Participation is free and registration is not required.
Conclusion: An hour for new energy
The Kundalini yoga and meditation series offers a focused break with Kriya exercises, breath work, and silent meditation. Those who want to consciously align body and mind will experience a beneficial hour in the Göttingen city library on October 22. Pack your mat, arrive on time in the foyer, and experience the special calm live.
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